EXOGENOUS KETONES: A NOVEL ENERGY SOURCE FOR THE BRAIN

The human mind is a highly complex organ, requiring a constant supply of energy to operate optimally. While glucose has long been recognized as the primary fuel source for cognitive activity, recent research has highlighted the potential of exogenous ketones as a novel and effective alternative. Exogenous ketones are ketone bodies produced outside

Amino acids are the building blocks of protein, vital for a wide range of bodily functions. When you consume enough amino acids through your diet, your body can effectively build and repair tissues, manufacture enzymes and hormones, and control various metabolic processes. However, sometimes, our diets may fall short of providing all the amino acid